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What is Pilates?

Pilates Benefits:

Pilates is a system of exercises designed to strengthen the core muscles of the abdomen, back and hips while improving flexibility. It is effective and safe as a primary exercise regimen for adults of any age. It is not appropriate for children or

young teens. Used for years by dancers to maintain strength and flexibility it has also been recognized by physical therapist and orthopedists as beneficial in post rehab conditions. The workout leaves one feeling refreshed, stretched and energized. The result of continued study is a toned and

supple body.

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