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READ MORE READ MORE READ MORE READ MOREExercise & Fitness
Featured Articles
11-10-2012
Plyometric: to enhance upper body strength
Plyometric: to enhance upper body strength
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You have a substantial number of options when it comes to getting and staying in shape. The days of combining a boring resistance training session with a cardiovascular workout are gone. With plyometrics circuit training, you can spice up your workout and add flare to your exercise regimen.
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Post Pregnancy Core building Exercises
Post Pregnancy Core building Exercises
11-10-2012
It can take 6-12 weeks to return to a pre-pregnancy state - sometimes longer - so don't give up! With proper training, and beginning as early as 24-48 hours after birth, you can avoid many problems and work toward rebuilding and toning your body the right way.
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Rising Against Osteoporosis
Rising Against Osteoporosis
At birth, our 270 bones lack calcium. As we grow, a bone's soft collagen framework rapidly stores cal-cium. Bones lengthen at special structures near their ends called growth plates.
11-10-2012
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Exercises to fight Cellulite
Exercises to fight Cellulite
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Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stom-ach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.