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HEALTHY RECIPES
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EXERCISE & FITNESS
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Exercises to fight Cellulite
Cellulite is the lumpy substance resembling cottage cheese that is commonly found on
the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.
Plyometric: to enhance upper body strength
You have a substantial number of options when it comes to getting and staying in shape.
The days of combining a boring resistance training session with a cardiovascular workout
are gone. With plyometrics circuit training, you can spice up your workout and add flare to
your exercise regimen.
Post Pregnancy Core building Exercises
It can take 6-12 weeks to return to a pre-pregnancy state - sometimes longer - so don't
give up! With proper training, and beginning as early as 24-48 hours after birth, you can
avoid many problems and work toward rebuilding and toning your body the right way.
Rising Against Osteoporosis
At birth, our 270 bones lack calcium. As we grow, a bone's soft collagen framework
rapidly stores calcium. Bones lengthen at special structures near their ends called
growth plates.
Yoga Asanas for Reducing Abdominal Fat
The most dangerous fat lies around the organs, deep within the belly. The fat in the
abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area.
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