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11-10-2012

11-10-2012

11-10-2012

You have a substantial number of options when it comes to getting and staying in shape. The days of

combining a boring resistance training session with a cardiovascular workout are gone. With plyometrics

circuit training, you can spice up your workout and add flare to your exercise regimen.

It can take 6-12 weeks to return to a pre-pregnancy state - sometimes longer - so don't give up! With

proper training, and beginning as early as 24-48 hours after birth, you can avoid many problems and

work toward rebuilding and toning your body the right way.

At birth, our 270 bones lack calcium. As we grow, a bone's soft collagen framework rapidly stores cal-

cium.  Bones lengthen at special structures near their ends called growth plates.

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stom-

ach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective

tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.