TAKE CARE OF YOURSELF WITH US

PregnancyGuide 

HEALTHY RECIPES

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EXERCISE & FITNESS

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You have a substantial number of options when it comes to getting and staying in shape. The days of combining a boring resistance training session with a cardiovascular workout are gone. With plyometrics circuit training, you can spice up your workout and add flare to your exercise regimen.

It can take 6-12 weeks to return to a pre-pregnancy state - sometimes longer - so don't give up! With proper train-ing, and beginning as early as 24-48 hours after birth, you can avoid many problems and work toward rebuilding and toning your body the right way.

At birth, our 270 bones lack calcium. As we grow, a bone's soft collagen framework rapidly stores calcium. Bones lengthen at special structures near their ends called growth plates.

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy.

The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. With high stress and, consequently, high cortisol levels.

Yoga Asanas for Reducing Abdominal Fat

Exercises to fight Cellulite

Rising Against Osteoporosis

Post Pregnancy Core building Exercises

Plyometric: to enhance upper body strength