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HEALTHY RECIPES
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EXERCISE & FITNESS
FERTILITY & PREGNANCY
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Exercises to fight Cellulite
Cellulite is the lumpy substance resembling cottage cheese that
the thighs, stomach, and butt. Cellulite is actually a fancy name
push against the connective tissue beneath a person's skin, whi
the skin to dimple or pucker and look lumpy.
Plyometric: to enhance upper body strength
You have a substantial number of options when it comes to get
The days of combining a boring resistance training session with
are gone. With plyometrics circuit training, you can spice your
your exercise regimen.
Post Pregnancy Core building Exercises
It can take 6-12 weeks to return to a pre-pregnancy state - som
give up! With proper training, and beginrly as 24-48 hours after
avoid many problems and work toward rebuilding and tor body
Rising Against Osteoporosis
At birth, our 270 bones lack calcium. As we grow, a bone's soft
rapidly stores calcium. Bones lengthen at special structures nea
growth plates.
Yoga Asanas for Reducing Abdominal Fat
The most dangerous fat lies around the organs, deep within the
abdominal area functions differently than fat elsewhere i body.
well as more receptors for cortisol, a stress hormone. With high
high cortisol levels, more fat is deposited in the abdominal area.
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