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12/25/2011

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What is Pilates?

Pilates Benefits:

Pilates is a system of exercises designed to

strengthen the core muscles of the abdome,

back and hips while improving flexibility. It is

effective and safe as a primary exercise reg

imen for adults of any age. It is not appropri

ate for children or young teens. Used for ye

rs by dancers to maintain strength and flexib

ility it has also been recognized by physical

therapist and orthopedists as beneficial in

post rehab conditions.

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